Tagged: Dentist

whitening teeth

Natural teeth whitening

White teeth have always been everyone’s dream, but it is not easy to have those perfect white color. A teeth whitening treatment could cost a lot, and here we have listed several tips to whiten your teeth naturally and won’t burn a hole in your wallet. Before we start the list, here are some reasons why your teeth could turn yellow. 1. Drinking a lot of coffee regularly 2. Smoking, especially in a massive amount 3. Certain antibiotics could cause your teeth to become yellow 4. Genetic factors

and now, onto the tips.

Brush your teeth after drinking or eating

Make sure you have a healthy dental routine that you do after drinking or eating. You might feel lazy at first, but by brushing your teeth after eating you can prevent your teeth from turning yellow. Another tip when you drink soda, alcohol or coffee, use a straw and try to reduce the amount you’re drinking.

Cut down the smoking

If you’re smoking, you might want to reduce the amount of tobacco you smoke every day. Smoking too much might cause your enamel to stain or thinning if you can’t cut on smoking consider ¬†for a whitening treatment every now and then. Reducing the amount of soda, and coffee also helps for your teeth.

Baking soda and hydrogen peroxide

It is no secret that both Baking soda and hydrogen peroxide have been used by a lot of dentists nowadays for whitening your teeth. To whiten your teeth, mix a small amount of baking soda and hydrogen peroxide and then rub the ‘paste’ to your teeth, make sure you already brushed your teeth before you do this. Besides whitening your teeth, this method will also provide you with protection for your gums, which could save you from gum disease.

Apple cider vinegar

Not just for cooking, apple cider vinegar can also be used to whiten your teeth, multiple studies have shown that apple cider vinegar can kill bacteria, germs and even plagues on your teeth. Although useful, be careful when using apple cider vinegar, as it is still an acid, it can thin your enamel if you brush too hard or too much. After brushing with apple cider vinegar, brush your teeth again with regular toothpaste or rinse your mouth thoroughly. Tip: to be extra safe use non-fluoride toothpaste after using apple cider vinegar. This is to make sure that your teeth is safe without any harsh chemical staying on your teeth.


What you need to keep your teeth in good health

Toothache and pains connected to the teeth are very dreaded by most. Lots of people visit a dentist when their tooth has a trouble that could mean filling or removal.

A dental practitioner is the best to consult for any problems related to teeth and tooth related problems. The best way to avoid going to the dentist is to take care of your teeth.

Most of the sweet foods and snacks you like are the culprits that will give you a reason to visit the dentist. Sugary food and chocolates are the main causes for cavities and other problems. Sweet food provides a great breeding environment for the bacteria to grow and cause decay or bad odor from the mouth. You should also avoid keeping your toothbrush in the restroom or toilet because they are prone to germ buildup when you flush the toilets. Germs move and spread in the air and end up settling on your toothbrush and building breeding grounds for bacteria.

An apple a day keeps you away from the dental expert holds true since fruits have vitamins and minerals that help keep your gum healthy. You must brush your teeth after every meal and if this is not possible then at least two times a day. Before you go to bed ensure you brush your teeth to free your mouth from germs that feed on the food leftovers in your gums.

Eating tough food helps keep your teeth strong. Eating the ideal foods that contain calcium and vitamins helps the teeth to repair its cavity strength. Using dental care products like toothpaste and mouthwash with fluoride always help prevent cavities. If you have delicate teeth pick a toothbrush with soft bristles to avoid bleeding gums. Go to a dental practitioner frequently for a dental check up. This assists you to identify any tooth related problem before it intensifies and needs to be removed or causes terrible toothaches.