Category: Sports & Fitness

baseball game

The Health Benefits of Playing Baseball

Playing baseball serves as a superb way of engaging in both moderate and intense exercises. When playing baseball, a range of your powerful muscles, including the thighs, lower legs, and arms, are fully engaged. Baseball may also help you to sharpen your hand-eye coordination, quick thinking, and reaction skills.

Besides, you’ll also make new friends when you join a baseball team. With teamwork, you’re able to motivate each other to keep enjoying a healthy dose of regular body exercises. You’ll burn some calories and workout your entire body when running, throwing, swinging, and catching. Let’s get in-depth information on the main benefits of playing baseball.

Increased Concentration & Mental Focus

Although baseball isn’t a sport that players are in constant motion as in basketball or soccer, this game requires utmost mental concentration. Baseball players must focus on who is on base, the number of outs, and the score while at the bench. While on the field, the player needs to have their eyes on the ball and predict when to make the next move to the next base. An excellent baseball player must ensure perfect coordination between the eyes and the hands.

Improved Cardiovascular Health

Any exercise that increases your heart rate and leaves you sweating is a good form of cardiovascular exercise. This form of activity improves your lung capacity besides strengthening your heart muscles. Recommendations suggest that each individual should get at least two and a half hours of cardio exercise each week (150) minutes. Catchers chasing a foul ball, batters running the bases, and outfielders running after a fly ball are all examples of cardio exercises in baseball.

Strong Arms & Legs

Baseball makes good use of both arms and leg muscles. Catching the ball, swinging a baseball bat, and throwing the balls are excellent ways of strengthening your arms and improving your joint flexibility. Swinging the bat and throwing the ball involves the use of several muscles, including the triceps, biceps, and muscles of the shoulders and the chest.

Similarly, baseball engages all the muscles in the legs. Throwing, moving, and squatting to resist the ball engages the hamstrings, the gluteus, calf muscles, and the quadriceps. Running is not only perfect for cardio exercises but also helpful in toning and strengthening your leg muscles.

Burn Calories

When in the pitch, your body metabolism will be increased, and you’ll burn extra calories, and you run, swing, walk to, and for the dugout or when catching. Studies show that a baseball player weighing 160 pounds can burn approximately 365 calories each hour they are in the field playing baseball.

Playing baseball has immense health benefits to the player. Those mentioned above are some of the main health advantages of playing baseball.